EMDR & IFS: Powerful Tools for Rewiring the Brain After Trauma
Trauma can leave deep imprints on our minds and bodies, often disrupting our sense of safety, trust, and emotional stability. Fortunately, advances in therapy have introduced powerful, evidence-based tools that help rewiring the brain and foster healing. Among these, Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) stand out as transformative approaches […]