Parenting After Trauma: Building Secure Bonds with Your Child
If your past impacts your parenting, this guide offers compassionate strategies to create safety and connection for both you and your child. Building Secure Bonds with Your Child If your past experiences affect how you parent, you’re not alone. Healing while raising children can be challenging, but it’s also an opportunity to create new, healthy […]
EMDR & IFS: Powerful Tools for Rewiring the Brain After Trauma
Trauma can leave deep imprints on our minds and bodies, often disrupting our sense of safety, trust, and emotional stability. Fortunately, advances in therapy have introduced powerful, evidence-based tools that help rewiring the brain and foster healing. Among these, Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) stand out as transformative approaches […]
Healing Attachment Trauma: Why Your Childhood Still Matters
Our earliest relationships shape us in profound ways. The bonds we form with caregivers during childhood lay the foundation for how we connect, trust, and relate throughout our lives. When these attachments are disrupted or insecure, they can leave lasting scars—collectively known as attachment trauma—that continue to influence our emotional well-being well into adulthood. What Is […]